21 - Paddy Moran - The Science behind Meditation

Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count?  How practicing Gratitude can change your brain?   This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran.  Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to.    I learned a lot from this interview myself and I hope you will find it just as interesting as I did.