19 - Jayann Walsh - Challenging our Thoughts

This week I get to interview a fellow Podcaster, Jayann Walsh.  Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top 10 Self Improvement Podcast Charts in Ireland. Through her work as a coach Jayann helps professional women to stop listening to the negative voice inside their head to truly unlock their potential. I appeared in episode 82 of  the "Master your Mindset" Podcast podcast during the week so this is my turn to ask Jayann the questions.  We chat about how we can work with and challenge overwhelming thoughts.  Techniques for being present as well as being some self care practices into your life.