11 - Self Compassion
- Author
- Stephen Downey
- Published
- Thu 04 Feb 2021
- Episode Link
- https://traffic.libsyn.com/secure/mindfullivingguide/Episode_11_-_Give_yourself_a_Self_Compassion_Break.mp3
In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.
