1- My first Introduction to Mindfulness
- Author
- Stephen Downey
- Published
- Mon 28 Sep 2020
- Episode Link
- https://traffic.libsyn.com/secure/mindfullivingguide/Episode1_-_My_first_Introduction_to_Mindfulness.mp3
In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever since.
