Mindful Living Guide
The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 49
- Years Active
- 2020 - 2023
49 - Dee Reilly - Creating a Sustainable Practice
On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness
Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey in…
48 - Daragh Fleming - Lets talk about Mens Metal Health
This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer…
47 - Sinead Kennedy - Getting to know our Inner-self
Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness te…
46 - Helena Dilleen - Embracing a Mindful Life
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about:
- Mindfulness is a…
45 - Brian Downes - We all gain from Meitheal
This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert.
Once of the core concepts that we speak about is old Irish tradition called Meitheal. Meitheal desc…
44 - Niamh McDonnell - Lessons for Living your Best Life
This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach, helping others to…
43 - Paula Byrne - A Mindful Approach to the Menstrual Cycle
This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of Mindfulness and her education in Me…
42 - George Wilse - Creating a Sustainable Life
Welcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach.
When I first came ac…
41 - Laura Hilliard Brady and Amanda Ringrose - Resilience Through Empathy and Self-Care
Joining me today on the Mindful Living Guide are two incredible guests, Laura Hilliard Brady and Amanda Ringrose.
In this episode, we delve into the topic of Resilience, healing and self-awareness, …
40 - Enda O'Doherty - I'm Fine, on the outside.
When you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of Kilimanjaro. Howeve…
39 - Helen Colgan - Whispers from the Universe
We are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart. A few years ago, Helen made the decision to leave a work life balance that was not suiting her. On this occasion …
38 - Linda Monahan - The transition from Corporate to Calm
This week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast. We also have a very big announcement about an event in January. See Reset2023.ie for more details. In …
37 - Neil Kelders Interview - Accepting the Ups and Downs
In this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author. However, a…
36 - Steven Morrin - The Truth about OCD
Our guest this week is Steven Morrin. Stephen is an avid Mountain runner and the founder of Mind, Body and Mountains. Stephen also lives with OCD. As Steven says, OCD is one of the most misunderst…
35 - Bernie Creaner - Breast Cancer Awareness Special
As part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years. We chat about about what it was like hearing the news. The good days and …
34 - Donna Bacon - Embracing our Sensitive side
In this week episode of the Mindful Living Guide, I speak to Donna Bacon of Sensitively Strong. Donna is a holistic psychotherapist. We chat about: What it means to be a highly sensitive person? Emb…
33 - Jon Kearney - Finding your Awesomeness
This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook p…
32 - Barbara Byrne - Finding your Peace
This week I am delighted to sit down and chat with Barbara Byrne. Barbara is a Coach, Author and Guide on the Camino. Barbara has a wealth of knowledge in coaching and leadership from her many years…
31 - John Murray - Embracing our Face
It's great to be back interviewing guests and sharing our great conversations. This week we speak to John Murray of John Murray Headshots. John is one of the Top Headshot photographers in the countr…
30 - Kicking off Season 4 - Request for Guests
After a very busy year where we had to put the Podcast on hold, the Mindful Living Guide Podcast is back. I am looking for Guests at the moment so if you know someone with a great approach to life t…