Are You Hungry, Bored, or Seeking Comfort?
- Author
- Dr Jennifer Hopkins and Jamie Goodspeed
- Published
- Sun 18 Aug 2024
- Episode Link
- None
In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.
