Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: [email protected] Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 8 days
- Average duration
- 33 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
Daily Wellness Hacks
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed at achieving optimal welln…
The POWER and PERKS of Estrogen
Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary…
Testosterone Fuels Desire and Pleasure
In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role …
Steering Clear of Gluten May Save You From Surgery
In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practi…
I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.
Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori …
Love Yourself, HEAL Yourself
This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwi…
What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL!
Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the i…
I'm Back!
Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Call…
Broken Trust: Stories of Medical Mistreatment
Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system.
A big thank you to Josh, Davi…
Are you in control of your life...or is it your childhood programming that's in charge?
Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based …
Promote Healing in the Human Body with Sound
Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual h…
Stressed to Blessed
In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges a…
Are You Hungry, Bored, or Seeking Comfort?
In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss wa…
Cancer Proof Your Cells: Eliminate "The Hateful 8"!
In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so man…
Say NO to GMO and Inorganic Foods
This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains …
Food: What are you actually buying and eating.
Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which op…
Is Your Vanity Killing You Slowly : From Boobs to Botox
In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedur…
Part 2: How to get out of Hormone Hell!
This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone le…
Are You In Hormone Heaven Or Hell? #GetYourLibidoBack
Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrog…
You're a Survivor Not a Victim: "NO Means NO"
TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experien…