Ep 1: It's okay not to be okay.

In Ghana, many of us are taught to hide our struggles — to smile when we’re breaking inside. But the truth is: admitting you’re not okay is the first step to healing.

This episode of Mindful Ghana dives into why vulnerability is strength, not weakness. We share real stories and practical tips to remind you that your feelings are valid, and you don’t have to carry the weight alone. 

Follow @mindfulghana on Instagram, Tiktok, and Facebook, for weekly episodes on mental health. Saturdays 7pm