Mindful Ghana Podcast
A podcast to create a safe space to talk about and inform on mental health issues for male and female genders both young and old. To remind people that they are not alone and that it is okay to ask for help when feeling overwhelmed.
- Average duration
- 13 minutes
- Episodes
- 1
- Years Active
- 2025
Ep 1: It's okay not to be okay.
In Ghana, many of us are taught to hide our struggles — to smile when we’re breaking inside. But the truth is: admitting you’re not okay is the first step to healing.
This episode of Mindful Ghana div…
00:13:09 |
Sat 06 Sep 2025
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