From Being Kidnapped Three Times to Life Coach: A Journey of Healing and Empowerment w/ Cheyenne Zoelle

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Cheyenne Zoelle shares her powerful journey from surviving multiple kidnappings and childhood abuse to becoming a certified life coach, author, and spiritual guide helping others find their inner strength. She reveals how reverse engineering her desired life and consistently taking small steps toward healing transformed her from a trauma victim to an empowered individual focused on growth and service.

• Survivor of multiple kidnappings who transformed trauma into a purpose-driven life
• Challenging the belief that self-help is selfish - putting yourself first enables you to show up better for others
• Weight loss journey as a physical manifestation of spiritual and emotional transformation
• The importance of identifying harmful patterns from childhood that may be unconsciously recreated in adulthood
• Distinction between confidence (internal feeling) and empowerment (taking action)
• Processing trauma includes acknowledging victim feelings before moving beyond them
• Strength defined as showing up consistently even when it's difficult
• Small, consistent steps create more lasting change than waiting for motivation or attempting dramatic transformations
• Finding balance between pushing through difficulty and pausing to heal through honoring emotions

Find Cheyenne's book "Unbreakable: A Chilling Memoir of Survival, Multiple Kidnappings and a Search for Justice" on Amazon, and connect with her on social media platforms including Facebook, YouTube, Instagram, and TikTok.

https://mindforcepodcast.buzzsprout.com