Mindflow Radio #35: Boundaries, Protection and Conjure Faith
- Author
- IMI (Integrated Mindfulness Institute) & Lotus Head Music
- Published
- Fri 06 Nov 2020
- Episode Link
- None
In this episode:
- "Busy Mind" by Lotus Head
- Conversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How do we feel safe and create protection? How do we strengthen our faith and stay present in this moment?
- "Aad Guray Nameh" by Lotus Head — a mantra to create a protective bubble around the one chanting
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Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.
