Mindflow Radio #25: Ahimsa, Compassion, Acceptance

In this episode:

• "Free Your Mind" by Lotus Head
• Conversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look at ourselves and our world with more compassion.
• Mindfulness tip: Calming our minds when they are ruminating/spinning out of control — using a timer to take time out from the busyness. Choosing to change the focus of our thinking, to focus on observing. 
• "Shiva Love" by Lotus Head

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Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. 

Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

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