Mindflow Radio #22: Mindful Living Leads to Enlightenment ... Eventually!
- Author
- IMI (Integrated Mindfulness Institute) & Lotus Head Music
- Published
- Sat 08 Aug 2020
- Episode Link
- None
In this episode:
- "All is One" by Lotus Head
- Mindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with perseverance, patience and good guidance. The more dedicated we are, the closer we get to that "enlightened", peaceful, tranquil mindset in everyday life.
- Mindfulness skills: How to observe the mind, reboot the mind through training, and be present to what is, in this moment.
- "Hare Krishna in 5/4" by Lotus Head
Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.
Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.
