Mindflow Radio #21: Finding the Center of Polarity; Tao Te Ching, Verse 2
- Author
- IMI (Integrated Mindfulness Institute) & Lotus Head Music
- Published
- Sat 01 Aug 2020
- Episode Link
- None
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation about "Tao Te Ching, Verse 2" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). The goal of a spiritual seeker is to see the polarities but choose the middle path.
- Guided meditation by Jai Lynn McPheron, E-RYT, LMT about healing the heart, filling the well with self love and self nurturing. Monte McPheron assists with some live keyboard music, to set the tone for easing into the meditative state.
- "Sitting on the Roof" by Lotus Head
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Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.
