Mindflow Radio #20: Relax?!
- Author
- IMI (Integrated Mindfulness Institute) & Lotus Head Music
- Published
- Sat 25 Jul 2020
- Episode Link
- None
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation about the importance of relaxation with Jai Lynn McPheron and Lamont (Monte) McPheron. This "dynamic duo" has been around the block and recognizes the lack of stillness and relaxation in our minds. With knowledge becoming wisdom, we all are better off!
- Guided Deep Relaxation: Guided by Jai Lynn, with live piano music by Monte.
- "Interconnected" by Lotus Head
Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.
Enjoy honest, engaging conversations about mindful living.
Join mindfulness experts for dynamic insights — "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.
Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and details about online courses and coaching.
