Mindflow Radio #18 - Mindfulness Is Not Passive
- Author
- Lotus Head Music & IMI (Integrated Mindfulness Institute)
- Published
- Sat 11 Jul 2020
- Episode Link
- None
In this episode:
- "Sometimes" by Lotus Head
- Conversation with Jai Lynn McPheron, E-RYT, LMT and Lamont (Monte) McPheron, MS, LPC. Discussion of soulful perspective; yogic terminology (Tamas, Rajas, and Sattva); training -(tapas); and how to work towards being able to see the big picture by actively practicing mindfulness.
- "Mindfulness on the Fly" tip of the week: The long exhale with Om Tat Sat
- "Namaste" by Lotus Head
Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.
Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.
