Mindflow Radio #15: Mindful vs. Mindless Addictions
- Author
- Lotus Head Music & IMI (Integrated Mindfulness Institute)
- Published
- Sat 20 Jun 2020
- Episode Link
- None
In this episode:
- "Elephant Song" recorded live by Lotus Head
- Conversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addictions/habits?
- Mindfulness tip and suggested activity: Bringing awareness to the movies of our life!
- "My Soul Is Me" recorded live by Lotus Head
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Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.
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