How Are You, Really? Take the 10-Point Wellness Check: Rate Your Life in 10 Minutes (A No-BS Self-Assessment)

When someone asks “How are you?” do you answer on autopilot?

In today’s episode we flip that script with a 10-question well-being self-assessment that digs beneath the polite “I’m fine” and reveals where you actually stand—mind, body, and soul.

📝 Take the quiz in real time with us to measure:
• Overall life satisfaction & daily mood
• Quality of your friendships and support system
• Sense of purpose, autonomy, and resilience
• Self-compassion, gratitude, and true work-life balance
• Physical health habits that fuel (or drain) you

We’ll tally your score together, place you in one of five insight categories, and deliver custom, actionable micro-habits you can start before the episode ends. No judgment—just self-awareness, clarity, and a roadmap for real improvement.

🎧 Press play, grab a pen, and find out how you’re really doing—then level up one tiny habit at a time.

➡️ If this episode sparks an “aha,” hit follow, leave a quick review, and text the link to a friend who always says “I’m good” but might need a deeper check-in.


Become a supporter of this podcast: https://www.spreaker.com/podcast/mindbenders-brain-teasers-philo-psych--6019641/support.

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