The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast
- Author
- No Filter Network, Bleav
- Published
- Mon 24 Mar 2025
- Episode Link
- https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=25
Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed.
