The Importance of Routines & Habits on the Mindbender Mental Performance Podcast
- Author
- No Filter Network, Bleav
- Published
- Sat 23 Nov 2024
- Episode Link
- https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=7
Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best.
