Mental Imagery & Visualization on the Mindbender Mental Performance Podcast
- Author
- No Filter Network, Bleav
- Published
- Thu 13 Feb 2025
- Episode Link
- https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=19
This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort.
