Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances.
- Author
- Will Baldwin, Nick Hilton, and Dylan Belles
- Published
- Fri 15 Mar 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/mindyourmiles/episodes/Mind-Your-Miles-Podcast--The-fellas-talk-about-heart-rate-and-heart-rate-zones--and-have-a-little-disagreement-on-training-athletes-for-shorter-distances-e2h526l
The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice.
Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nick gets lit up for using "middle school" workouts.
Questions or suggestions for the podcast? Email us at:
Want more Mind Your Miles content? Check out our Substack!
