Mind Your Miles Podcast

On this episode of Mind Your Miles, Nick and Will make a training plan live on the podcast!

Taking inspiration from some of the free training plans on the internet, Nick and Will go over one of these…

What are the keys to getting over that 4 hour marathon hump? The boys come in with 1 key each, and end up each giving about 7 different keys.

First though, a discussion is had about free online train…

Thinking about making the jump from road racing to trail and ultra running? In this episode of Mind Your Miles, Nick Hilton and Will Baldwin dive deep into the biggest mistakes runners make when tran…

The boys are back for the first pod of 2025! Will is looking handsome as ever and Nick is here for his first pod as a new Dad.

Will and Nick discuss their 2025 goals, and how to approach goal settin…

Today's episode begins with Nick and Will marveling at their own good lucks, then they dive into their experiences and learnings at recent Ultra finishes.

They follow that up with laying detailed wa…

#trailrunners Nick and Will discuss Will's recent finish at the Pikes Peak Ascent, and talk about Nick's upcoming race at the Kodiak 100k by UTMB. They talk about their race strategies, learnings fro…

Coach Will Baldwin and Coach Nicole Hilton do a deep dive on breaking down all the different types of workout paces and how to handle the recoveries and rests for each type of pace. We're taking rep…

Mind Your Miles is back! This time a bromance is full flower as Nick and Will take the helm to cover all the things you need to know to qualify for the Boston Marathon.

In this episode the boyz cove…

The eternal debate continues. What's more important, strength or speed?

The boys first find that even defining the terms is difficult, and spend too much time figuring out what qualifies as strength…

On this episode of the Mind Your Miles Podcast Will takes over hosting duties, and gives us the lowest energy intro to date, if you're able to stay awake through that, you'll hear the guys answer the…

The boys are back and start off this episode with a quick check in on how everyone is doing, talking about Will's foot issues, and then get into a discussion on ultra nutrition and Nick's plan for hi…

This episode begins with the usual low-energy intro of Will and Dylan, then goes into a little check in on each of the guys and what's going on with their running.

They talk about why Dylan has fors…

On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, …

The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice.

Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nic…

Nick has ditched the GPS watch and is going old school. A discussion follows on the reasons why, on learning your feels and RPE, being flexible while racing, and other topics.

Then they dive into Dy…

The gang starts off with an icebreaker question from Mr. Will Baldwin himself about searching for complex training solutions vs. going the more simple route.

Then at the 30' mark they get into their…

Dylan, Nick, and Will start off by talking about their favorite races that they've run, then get into the main topic of the day: Things that athletes focus too much on and focus too little on.

Topic…

Will, Nick, and Dylan talk about how they met and a little more about their time in Flagstaff. Then they go on to discuss how they go about helping athletes set up their season and which races to sel…