OMG Take Five: Relaxation Exercise

Sometimes the things we learn in elementary school stick with us...

Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today.  When you are struggling to fall asleep or you simply know that you're carrying a lot of stress in your body and you need a method for relaxing and calming your body, I'm here for you!

Relaxation is powerful and might be easier than you think.

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