Lessons from the Olympics (OMG Take Five)
- Author
- Cheryl Fischer
- Published
- Fri 09 Aug 2024
- Episode Link
- None
Take a breath, take care of yourself, and start again...
We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!
Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.
I'd love to hear what you've noticed too!
Let's connect on social:
- @omgteachme on Instagram
And now I'm off to catch up on all the events I recorded... :)
Text me to ask a question - I'll answer on the podcast!
🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Substack or Patreon!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk self-care, self-talk, and owning your next chapter—without the “midlife crisis” narrative.
