This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride. I had some struggles and I told no one.
Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.
Resources:
Text me to ask a question - I'll answer on the podcast!
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