Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40)

Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.

In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Two easy ways to start meditating even if you’re busy, skeptical, or fidgety
 ✔ How to reframe the idea of “purpose” and start following your curiosity
 ✔ A mindset trick for reconnecting with what lights you up in midlife
 ✔ What your favorite color might say about your energy—and how to use that intentionally

🎯 OMG Moment: Midlife is your time to take just a little bit better care of yourself.  It matters - and it works.

Take Action

Have a midlife mindset question you want me to answer? Scroll down and click the link to text me your question for a future episode of Ask Mind Your Midlife.

Listen to the meditation episode.

Why This Episode Matters

Whether you’re figuring out your next chapter, exploring new habits, or just craving more confidence and joy in midlife, your questions matter. This new series gives us a chance to connect directly—and help you create the midlife you actually want.

🎧 Hit follow now and join me next week as we dive into SLEEP - and how to finally get the rest you deserve.

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?
Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching, and join us in Midlife Pivot on Patreon.

Let’s talk self-care, self-talk, and owning your next chapter—without the “midlife crisis” narrative.

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