10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43)

Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.

In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living room, this practice will help you feel grounded, present, and ready to take on your day.

TLDR: Start at 6:30 into the episode and jump right into the meditation.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ How to link your breath with your steps to create instant calm
 ✔ A simple way to tune in to your senses and stay present
 ✔ Why walking meditation can reduce stress, boost mood, and even spark creativity
 ✔ How gratitude can transform your walk into a joyful, soul-filling ritual

🎯 OMG Moment: You don’t have to stop moving to find your calm—in fact, sometimes the easiest way to quiet your mind is to keep walking.

Take Action
Save this episode in your podcast app so you can come back to it anytime you need a quick mental reset. Next time you walk—whether it’s down the street or around the block—try this guided meditation and see how you feel afterward. 

Make sure you've joined me in the Collective in Midlife Pivot on Patreon - more meditations and tapping exercises are coming your way this month.

Why This Episode Matters
Midlife can be full of stress, transitions, and constant to-do lists. A walking meditation is a simple, free, and accessible tool to bring more peace and presence into your day—no special equipment, gym membership, or fancy retreat required. Just you, your breath, and your steps.

🎧 Hit follow now and join me next week for more mindset tools to help you feel confident, centered, and energized in midlife.

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💡Want support through menopause, mindset shifts, or midlife transitions?
Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching, and join us in Midlife Pivot on Patreon.

Let’s talk self-care, self-talk, and owning your next chapter—without the “midlife crisis” narrative.

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