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57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS!

Author
Corinne Angelica
Published
Tue 06 Apr 2021
Episode Link
None

I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!

We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!

MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.

Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us. 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

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So grateful you’re here! XO Corinne






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