506. [MEDITATION] Take a moment of stillness

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm!

Meditation begins at 4:06! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.