484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Balance Your Blood Sugar - more details here!

Mentioned in this episode: 

• Needed Prenatal Vitamins (my non-negotiable!): 
  • Get yours here (code CORINNEANGELIA)
• My favorite electrolytes:
  • Live Healthillie (Code: CORINNE10)
  • LMNT
• My favorite Protein Bars: 
  • IQ Bars (code CORINNEANGELIA) 
  • Aloha Bars (code CORINNE) 
  • Sakara Bars (code CORINNESAKARA) 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.