473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!

Chapters in this episode: 

• 02:46 Understanding Basal Body Temperature
• 06:06 Interpreting Temperature Charts
• 08:52 The Role of Progesterone
• 12:09 Cervical Mucus Patterns
• 15:00 Fertility Awareness and Timing
• 17:48 Empowerment Through Knowledge

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! 
• Or check out Natural Cycles here! (Use code CORINNE15) 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.