467. How to naturally increase cervical mucus production

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!

Chapters in this episode: 

• 00:00 Cervical Mucus and Fertility
• 03:05 Understanding Estrogen and Cervical Mucus Production
• 05:55 The Importance of Ovulation Tracking
• 08:49 Addressing Low Estrogen and Its Effects
• 12:05 Foundational Steps for Increasing Cervical Mucus

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Our sponsor of today's episode is Cozy Earth! Shop here & code CE-CORINNE for 40% off!! 
• Natural Cycles (Code CORINNE15)  
• Tempdrop (Code AFCORINNE) 
• Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.