466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey

In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.

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• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Grab access to my FREE Trying to Conceive Masterclass, here! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.