461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…

Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!

Chapters in this episode: 

• 00:56 The Shift to Vegetarianism and Its Impact
• 03:12 Exploring Dietary Changes and Health Improvements
• 05:56 Navigating Food Fears and Cravings
• 12:11 Balancing Nutrition for Hormonal Health
• 14:57 Concluding Thoughts on Food Freedom and Health

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Grab access to my FREE Trying to Conceive Masterclass, here! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.