444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances

Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.