443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success

Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.


Chapters in this episode: 

• 00:00 Embracing the Cold: The Challenge of Winter Walks
• 02:54 Finding Your Why: Motivation Beyond Vanity
• 06:02 Sustaining Healthy Habits Through the Holidays
• 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
• 11:52 Taking Action Now: The Importance of Immediate Steps
• 15:08 Personal Discernment: Knowing When to Push or Pause

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