393. Two things that should NOT be in your prenatal
- Author
- Corinne Angelica
- Published
- Fri 14 Jun 2024
- Episode Link
- None
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!
Chapters in this episode:
- 00:23 The Importance of Folate in Prenatal Supplements
- 06:19 Recommended Prenatal Supplements
- 10:59 Consulting with a Doctor and Getting Iron Levels Tested
Episode referenced:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
