35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!

Here's a little bit about Megan:

Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time she discovered a passion for fitness through running accountability groups with other moms, BUT she missed working with the prenatal and postpartum population. In February 2020, she combined both passions and became a certified instructor with 4th Trimester Fitness® Method. Today, she continues to serve the prenatal and postpartum populations by teaching Birth Ball Basics™️, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™.

LINKS TO CONNECT WITH MEGAN & 4th Trimester Fitness® Method

4th Trimester Fitness® Method 

Megan's personal page

Her FB business page

4TFM Facebook page

Instagram @megluke_

4TFM Instagram @

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS! 

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne