200. Do carbs negatively impact blood sugar & insulin sensitivity?

Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!

Resources referenced in today's episode:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
• https://theproof.com/reversing-type-2-diabetes-with-food/

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Free facebook group: Mind Your Hormones Podcast Community
• Text Fam: Text me podcast to join!
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast
• Come connect with me on my personal Instagram: @corinneangealica

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.