Mind Your Heart

Ever want a manual for life?  If you don't know the truth about being human, than you are constantly working against it and making your life harder than it needs to be.  Find out how you are hard-wir…

Be the best person you can be in a relationship by avoiding these 3 common mistakes that nobody talks about.

Gratitude is a powerful force.  But did you know there are different types of gratitude?  Incorporating all of them make your gratitude practice even more powerful.  In this episode we are discussing…

This one question will send you reeling into a fit of anxiety.  Learn how it works, how you get there, and what you can do to stop the anxiety it causes in its tracks.

Have you ever felt so bad about making a mistake that you couldn't bear to do it again?  Well its not as bad as you think.  In this episode we are talking about mistakes and what is more important th…

High quality people disagree often and disagree well.  They know its a necessary evil and they lean into it.  Today I'm giving you all the tools to disagree with ease so your relationships can be mor…

Risk gets a bad rap because it doesn't always have a happy ending.  But that's not the point.  Taking the risk isn't about what you get, it's about how you live and where you can go.  Not taking risk…

This is arguably the most important thing in communication and relationships.  And yet most of us are never taught how.  In today's episode we are diving into why and how you speak from your heart

People with big hearts often have the hardest time finding their passion.  This episode shares 10 reasons why, and the solutions for each of them.

Setting out to achieve something and not getting there makes us feel like we are flawed in some way.  This episode is going to help you break free from the endless cycle of setting the same goal over…

You will have bad moments, but you must not let them turn into bad days.  In this episode we talk about all the strategies to make sure you stay happy by not allowing what is happening in your life t…

There is no substitute for being vulnerable.  It builds connection,  releases negative energy, and frees you from the turmoil inside you.  Vulnerability feels ugly and uncomfortable.  We all struggle…

Ever feel like you're on the hamster wheel but can't get off because you don't know how to do anything else?  It doesn't have to be that way.  You can always build the skills and learn how to do new …

Have you ever been overwhelmed by big emotions?   When you're really emotional it's hard to think clearly or make good decisions.  Being reactive to those emotions isn't helpful, but you can't ignore…

Do you feel that pull in your chest and wonder what you've been called here to do?  In this episode we are going to discuss the signs that point the way towards what is meant for you in this life.

The biggest contributing factor to maintaining inner peace is clear, well-defined boundaries.  In this episode we discuss the 5 types of boundaries you need and how you can set them with grace

People who think big live big lives.  They feel seen.  They are significant.  And it starts by intentionally taking the time to think big.  This episode breaks down the 3 most important steps to thin…

Has life handed you lemons?  Lemons can totally derail us and keep us spinning in circles if we aren't prepared for them.  If you appreciate moving forward and making progress then this episode will …

This one is a bit personal.  I'm sharing something with you that 2022 is trying to teach me.  Which is better?  Being super intense, or slow and steady moving consistently forward to achieve your goa…