Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05)
• The ‘Horny Stack’ is a good t…

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: How to Eat Carbs for…

Why All Women Need to Lift Weights

The MASSIVE growth of the Muscle Mommy avatar. (1:06)

8 Reasons Why All Women Need to Lift Weights

#1 - Its empowering. (4:51)

#2 - It strengthens bones. (8:25)

#3 …

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

•  Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
•  Protein shake engineering is WILD! (14:32)
•  …

The FASTEST Way to Get Lean if Money Wasn’t an Issue

• It’s EXTREMELY expensive to be unhealthy. (1:02)

• The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue

• #1 - Hire a trainer 3 days a week. …

• Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30)

• The Seed impact. (30:47)

• Your wife is your crown. (33:04)

• Investing is about discipline. (37:22)

…

• Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

• The Mind Pump Butcher Box. (27:39)

• Swear box challenge. (28:47)

• Legendary bodybuilder sho…

 Nick Andrews

• What drew him into the biohacking/optimization space? (1:38)

• GHK-CU and sunburns. (3:40)

• Is there a risk of downregulating your own production of a peptide because you are using o…

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)

• Not all GHK-CU is created equal. (28:13)

…

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!

• Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the …

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
• Ways to safeguard yours…

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Two-Day a Week 30-M…

Dr. Williams Seeds

• Shifting culture. (1:27)

• Why is the medical field ignoring this movement? (5:03)

• What is happening on a cellular level that is making working out more effective than seeing a…

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)

• It’s like having a sleep bu…

Why “Science-Based” Lifting Is Killing Your Gains

• Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)

• 7 Reasons “Science-Based” Lifting Is …

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)

• Comparing the effe…

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Mid-range, stretch a…

10 Reasons Why Your Butt is Flat (& What to do About It)

• A pain point for most. (1:15)

• 10 Reasons Why Your Butt is Flat (& What to do About It)

• #1 - You’re trying to get abs too (eat more). (3:…

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

• Top 10 job aspir…

 Dr. Autumn Smith

• Autumn’s early life and struggles surrounding food. (1:17)

• Her journey of being a personal trainer while going to school. (3:14)

• Why she decided to go paleo. (4:17)

• Why thei…