The 5 M’s Formula: Jayna Swan’s Guide to Emotional Regulation and Business Success

Episode Summary:

In this enlightening episode of The Mind Over Matter Podcast, host Sana welcomes Jayna Swan, a speaker, creator, and coach who empowers women in business through her innovative 5 M’s formula for healthy emotional regulation. Drawing from her personal journey as a professional dancer turned wellness coach, Jayna shares how movement, meditation, mindfulness, manifestation, and sexual health are key to achieving inner peace and business success. The discussion delves into actionable strategies for managing emotions, releasing limiting beliefs, and cultivating a deeper connection with oneself. Tune in to learn how to embrace the 5 M’s and transform your emotional well-being and professional life.

About the Guest:

Jayna Swan is a dynamic speaker, creator, and coach who specializes in empowering women to thrive in business and life. After a promising career as a professional dancer was interrupted by health challenges, Jayna embarked on a decade-long journey of discovery, leading to the development of her signature 5 M’s formula for emotional regulation. Passionate about helping others achieve inner peace, Jayna integrates movement, meditation, mindfulness, manifestation, and sexual health into her coaching to inspire transformative growth. Explore Jayna’s work by downloading her app and following her on Instagram and listen to her ⁠podcast⁠. Try incorporating one of the 5 M’s into your daily routine to experience its benefits firsthand.

Key Takeaways:

1. The 5 M’s Formula: Jayna’s framework—movement, meditation, mindfulness, manifestation, and more—provides a comprehensive approach to emotional regulation and inner peace.


2. Movement for Emotional Well-Being: Simple activities like walking or dancing can instantly shift focus from the mind to the body, promoting emotional balance and stress relief.


3. Meditation vs. Mindfulness: Meditation focuses on tuning inward and being present, while mindfulness emphasizes gaining awareness and knowledge of oneself and surroundings.


4. Manifestation and Affirmations: Shifting from limiting beliefs to affirming new truths can open doors to opportunities and success, both personally and professionally.


5. Sexual Health in Business: Embracing sexual health helps release guilt and shame, fostering deeper self-connection and faster goal achievement.


6. Practical Tips for Emotional Regulation: Start small with activities like walking or listening to affirmations, and build up to incorporating the full 5 M’s into daily routines for lasting impact.

Let Jayna’s insights inspire your journey toward emotional balance and success!