The 5 Components of Love: Building Healthy Relationships with Dr. Mark Hicks

Episode Summary:

In this engaging episode of Mind Over Matter, Sana sits down with Dr. Mark Hicks to explore the five components of love that are essential for cultivating healthy, thriving relationships. Drawing on his professional expertise in counseling and theology, Dr. Mark highlights the importance of grief, emotional connection, practicality, self-love, and passion in building relationships that last. Together, they discuss how these components can be practiced, improved upon, and balanced in the face of modern challenges. Listeners will also learn about the generational shifts in relationship dynamics and practical steps for fostering love and connection in their own lives.

About the Guest:

Dr. Mark Hicks is an accomplished author, counselor, and theologian specializing in relationship-building and personal growth. His book, Learning Love: Building a Life That Matters and Healthy Relationships That Last, focuses on the five components of love that anyone can learn to practice. Dr. Mark is dedicated to helping individuals create fulfilling relationships, whether personal or professional, by addressing the challenges of loneliness, generational changes, and self-acceptance.

Key Takeaways:

• Grief: Acknowledge and process grief to heal from past hurts and strengthen connections.


• Emotional Connection: Practice expressing emotions to deepen bonds, even when it feels awkward.


• Practicality: Make intentional decisions to build supportive, sustainable relationships.


• Self-Love: Cultivate self-acceptance to foster genuine love for others.


• Passion: Embrace life with enthusiasm, fueling joy and intimacy in relationships.

Next Steps for Listeners:

• Download Dr. Mark’s free ebook on the five components of love at markahicks.com.


• Anticipate Dr. Mark’s upcoming book release in June 2025.


• Contact Dr. Mark for speaking engagements, workshops, or coaching through his website.

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