Rewrite Your Health Story: Mindset, Stress & Hormones with Justin & Stacey of Fortify Health Coaching

In this powerful episode of Mind Over Matter, we sit down with Justin and Stacey from Fortify Health Coaching to unpack the silent link between mindset and physical health. With years of experience guiding women through hormone imbalances, gut issues, and chronic stress, they reveal how the real game-changer isn’t just food or fitness—it’s the story we tell ourselves. From rewiring the nervous system to transforming internal language patterns, Justin and Stacey break down how small shifts in words can create radical shifts in health. If you’ve ever felt stuck in your wellness journey despite doing “all the right things,” this conversation is a must-listen.

About the Guests:

Justin and Stacey are the co-founders of Fortify Health Coaching. With a unique blend of fitness, functional health, and nervous system regulation, they help high-performing women break free from emotional burnout, hormone chaos, and the exhausting cycle of doing it all. Their method starts with a simple but powerful principle: rewrite the story that’s been keeping you stuck.

Key Takeaways:

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  Mindset isn’t motivation—it’s the story you repeatedly tell yourself.

  
  


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  Chronic stress disrupts hormones, digestion, and sleep—but the root cause often lies in your internal dialogue.

  
  


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  Negations like “can’t” and “won’t” keep your brain focused on what you don’t want.

  
  


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  Writing down your story and slowing it down helps you shift its emotional weight.

  
  


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  The smallest word changes—like removing “ever” from a sentence—can ease anxiety and unlock possibility.

  
  


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  True healing starts when your nervous system feels safe.

  
  

Connect with Justin & Stacey:

Website: https://fortifyhealth.co/fhc

Instagram: farmertofitter

https://www.instagram.com/staceyjhansen

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