Mindful Steps to Transformative Health with Lisa Franz: A Long-Term Approach to Nutrition and Fitness

Episode Summary:

In this enlightening episode of Mind Over Matter Podcast, host Sana welcomes Lisa Franz, a globetrotting digital nomad and nutrition coach who has helped over 300 clients achieve healthier lives. Together, they delve into the importance of developing a long-term mindset for health and fitness. Lisa shares practical strategies for sustainable weight management, balanced nutrition, and mindfulness in both eating and exercise. From maintaining non-negotiable habits while traveling to embracing moderation and self-compassion, this episode is packed with actionable insights. Lisa also discusses her coaching services and podcast, The Nutrition and Life Podcast, encouraging listeners to take small, mindful steps toward transformative health.

About the Guest:

Lisa Franz is a nutrition coach, digital nomad, and podcast host dedicated to helping people build sustainable health habits. With over 300 success stories, she emphasizes balance, mindfulness, and a gradual approach to health and fitness. Lisa’s unique perspective as a world traveler informs her strategies for maintaining wellness on the go. Check out Lisa's website - nutritioncoachingandlife.com, follow her on Instagram and listen to her podcast The Nutrition and Life Podcast

Key Takeaways:

1. Mindfulness in Nutrition: Practice mindful eating by slowing down, savoring meals, and avoiding distractions like screens.


2. Balanced Fitness Strategies: Focus on being present during workouts and prioritize consistency over intensity.


3. Sustainable Weight Management: Adopt gradual plans like reverse dieting to maintain results and optimize metabolic health.


4. Travel-Friendly Health Habits: Maintain sleep, exercise, and nutrition routines while traveling for long-term success.


5. Small Steps, Big Impact: Start with mindful, incremental changes to create lasting transformation.

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