From Rock Bottom to Karuna: Ben McQueen’s Journey of Sobriety, Kava, and Community Healing

In this transformative episode of Mind Over Matter, host Saima welcomes Ben McQueen, founder of Karuna Kava Bar and Beverage Company, who shares how kava—a traditional South Pacific root—helped him reclaim his life after years of alcohol addiction. From being homeless to launching a nationwide kava brand, Ben’s story is one of resilience, hope, and human connection. He reveals how kava not only eased his cravings but also introduced him to a vibrant community rooted in sobriety and purpose. If you’re exploring alternatives to alcohol or seeking a more grounded path to healing, this is your sign.

About the Guest:

Ben McQueen is the founder of Karuna Kava, a beverage company and community hub redefining what sober social spaces can look like. After battling addiction from a young age, Ben found healing in kava and turned it into a mission—now serving thousands across the U.S. through Karuna’s kava bars and ready-to-drink products.

Key Takeaways:

• Kava is a natural, non-addictive root that offers calm, clarity, and community—without the chaos of alcohol.

  
  



• Healing begins with connection: Karuna Kava isn’t just a bar—it’s a sober, inclusive gathering space for real conversation and laughter.

  
  



• Recovery isn’t one-size-fits-all. Whether through kava, therapy, or spiritual paths—hope and healing are always possible.

  
  



• Ben’s entrepreneurial journey shows how starting small (like a farmer’s market stall) can evolve into nationwide impact.

  
  



• Misconceptions about kava’s safety are largely outdated—traditional kava, when prepared properly, is safe and powerful.

  
  

Connect with Ben McQueen:

Explore Karuna Kava’s products and community: https://karunakava.com

Use code SUMMER for 20% off your first order!

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