From Burnout to Brilliance: Arlene Cohen Miller on Work-Life Harmony and Inner Peace

In this episode of Mind Over Matter, host Aanya sits down with Arlene Cohen Miller—Work-Life Harmony Coach, holistic counselor, meditation facilitator, and founder of Jewel Consultancy. Arlene shares why “balance” is outdated and how “harmony” offers a more heart-centered path to fulfillment. With powerful insights on mindfulness, emotional regulation, self-care, and rewriting inner narratives, this conversation is a grounding and soulful guide for high-performing women seeking more ease, presence, and joy in life.

About the Guest:

Arlene Cohen Miller blends legal expertise with deep spiritual wisdom to help professional women step out of burnout and into harmony. A former attorney turned coach and holistic counselor, she empowers clients through mindfulness practices, grounded living, and personalized guidance. Her firm, Jewel Consultancy, is rooted in the belief that every part of our life is a valuable facet of who we are.

Key Takeaways:

• Work-Life Harmony is about flow, not perfection. It’s prioritizing what matters while staying grounded and present.

  
  



• Mindfulness & breathwork are practical tools to shift from chaos to calm.

  
  



• Self-care is non-negotiable—we give best when our cup is full.

  
  



• Rewrite inner narratives by letting your “inner coach” lead, not your inner critic.

  
  



• Build your tribe—connection fuels resilience.

  
  



• Success with soul is possible when we allow all facets of ourselves to shine.

  
  

Connect with Arlene Cohen Miller:

Website: https://www.jewelconsultancy.com

LinkedIn: Arlene Cohen Miller

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