Embracing Healthy Masculinity: A Journey of Transformation with Jason Lange

Summary:

In this insightful episode, Jason Lange, a men's embodiment coach and group facilitator, shares his personal journey and passion for men's work. He opens up about the challenges he faced in his youth, including body discomfort, low self-confidence, and struggles in relationships. Jason reveals how his path of self-discovery, which began with somatic therapy and led him to men's groups, became a transformative force in his life. Through the support of these groups, he experienced a redefinition of masculinity, where strength and vulnerability coexisted harmoniously. Jason now leads groups to help men explore and embrace healthy masculinity, fostering deep connection, emotional expression, and self-awareness.

About the Guest:

Jason Lange is an embodiment coach and facilitator specializing in helping men uncover clarity in their life’s purpose and relationships. With over 20 years of experience, he uses men’s groups as a powerful tool for growth, healing, and connection. Through his work, Jason advocates for redefining masculinity, focusing on emotional intelligence, vulnerability, and mutual support.

Key Takeaways:

• Men’s groups provide a vital space for emotional expression, vulnerability, and support.


• Healthy masculinity integrates strength with emotional awareness and connection.


• Personal transformation, especially in relationships and confidence, can begin with introspection and group engagement.


• Men can benefit from joining supportive communities to challenge old norms and cultivate healthier versions of themselves.

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