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Mind Over Matter - Podcast

Mind Over Matter

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

Health & Fitness Health & Fitness:Mental Health Mental Health
Update frequency
every day
Average duration
24 minutes
Episodes
206
Years Active
2024 - 2025
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Awakening Worthiness Through Inner Ascension & Shadow Healing with Jaclyn Francis

Awakening Worthiness Through Inner Ascension & Shadow Healing with Jaclyn Francis

In this episode of Mind Over Matter, host Aanya sits down with Jaclyn Francis, creator of the Worthiness Codes Ascension Blueprint. Together they explore how self-worth isn’t something you earn—it’s …

00:21:34  |   Thu 04 Sep 2025
Bear Uncertainty to Build Real Resilience — managing hardship, doubt, and growth with Stefani Ruper

Bear Uncertainty to Build Real Resilience — managing hardship, doubt, and growth with Stefani Ruper

Uncertainty isn’t the enemy—it’s the work. In this Mind Over Matter episode, Oxford-trained philosopher and teacher Stefani Ruper breaks down why our nervous systems crave simple answers, how “closin…

00:28:39  |   Tue 02 Sep 2025
Unlocking Reading Breakthroughs: Mindful Literacy for Dyslexic Learners with Russell Van Brocklen

Unlocking Reading Breakthroughs: Mindful Literacy for Dyslexic Learners with Russell Van Brocklen

In this episode of Mind Over Matter, we sit down with Russell Van Brocklen, a champion for dyslexic learners and their families. Together, we unpack why so many reading programs stall, the three hidd…

00:27:01  |   Thu 28 Aug 2025
Endurance Beyond the Finish Line: How Running Transforms Body, Mind & Spirit with Victor Vizcaino

Endurance Beyond the Finish Line: How Running Transforms Body, Mind & Spirit with Victor Vizcaino

In this episode of Mind Over Matter, we dive deep into the transformative power of endurance sports with performance coach and marathoner Victor Vizcaino. From running 60+ marathons to coaching busy …

00:24:03  |   Thu 21 Aug 2025
From Fragmentation to Fulfillment: Mental Wellness, AIT, and the Role of AI – Dr. Foojan Zeine

From Fragmentation to Fulfillment: Mental Wellness, AIT, and the Role of AI – Dr. Foojan Zeine

In this powerful episode of Mind Over Matter, Dr. Foojan Zeine, globally recognized psychotherapist, author, and creator of Awareness Integration Theory (AIT), reveals how to dismantle limiting belie…

00:21:56  |   Tue 19 Aug 2025
Shame-Free Wellness: Breaking Hustle Culture and Reclaiming Self-Worth with Dr. Portia Preston

Shame-Free Wellness: Breaking Hustle Culture and Reclaiming Self-Worth with Dr. Portia Preston

In this episode of Mind Over Matter, Dr. Portia Preston—TEDx speaker, public health leader, and author of Hustle, Flow, or Let It Go—shares a blueprint for shame-free wellness. Drawing from her work …

00:17:17  |   Sun 17 Aug 2025
The Oneness Mindset: Helping Teens & Young Women Live Authentically with Faith Spencer

The Oneness Mindset: Helping Teens & Young Women Live Authentically with Faith Spencer

In this empowering episode of Mind Over Matter, Faith Spencer—author of The Oneness Guide for Today—shares how cultivating a “oneness mindset” can help teens and young women step away from comparison…

00:24:57  |   Sat 16 Aug 2025
When Time Doesn’t Heal: Breaking Free from Subconscious Loops and Emotional Traps with Mridula Agarwal

When Time Doesn’t Heal: Breaking Free from Subconscious Loops and Emotional Traps with Mridula Agarwal

 We’ve all heard the phrase, “Time heals all wounds.” But what if that’s not just wrong—it’s keeping you stuck? In this episode of Mind Over Matter, trauma recovery expert and founder of iReAwake, Mr…

00:30:14  |   Thu 14 Aug 2025
The Five Elements & Your Healing Journey with Tashia Martin

The Five Elements & Your Healing Journey with Tashia Martin

Episode Summary

In this episode of Mind Over Matter, we dive deep into the ancient wisdom of the five elements—earth, water, fire, air, and ether—and how they can guide us through grief, change, and …

00:25:19  |   Tue 12 Aug 2025
Healing Through Hugs: Radical Softness, Connection, and Self-Love with Melinda Schmitt

Healing Through Hugs: Radical Softness, Connection, and Self-Love with Melinda Schmitt

In this powerful episode of Mind Over Matter, we dive into the transformative power of physical connection with empowerment coach and author of Rebel Hugger, Melinda Schmitt. Melinda shares how her y…

00:21:24  |   Sun 03 Aug 2025
Debt, Sovereignty & The Legal Loopholes Banks Don’t Want You to Know — Tommy A. Kilpatrick

Debt, Sovereignty & The Legal Loopholes Banks Don’t Want You to Know — Tommy A. Kilpatrick

In this explosive episode of Mind Over Matter, we meet Tommy A. Kilpatrick—a former teacher, farmer, and author—who voluntarily took a vow of poverty to uncover the truth about the financial system. …

00:20:58  |   Wed 30 Jul 2025
How Teen Author Shanti Hershenson Published 15+ Books Before 17 | Writing, Discipline & Gen Z Voices

How Teen Author Shanti Hershenson Published 15+ Books Before 17 | Writing, Discipline & Gen Z Voices

In this episode of Mind Over Matter, we dive into the literary world of 16-year-old author Shanti Hershenson, a Gen Z powerhouse who has written and published over a dozen books by the age of 16. Fro…

00:17:41  |   Sat 26 Jul 2025
Love as a Path of Initiation: How Evolutionary Astrology Helps Us Heal and Evolve with Ada Esquerre

Love as a Path of Initiation: How Evolutionary Astrology Helps Us Heal and Evolve with Ada Esquerre

In this episode of Mind Over Matter, we sit down with evolutionary astrologer Ada Esquerre to explore how relationships can be powerful catalysts for personal transformation. Ada introduces the conce…

00:25:28  |   Fri 25 Jul 2025
Stop Abandoning Yourself: Sacred Self-Love, Boundaries, and Healing with Nikki Allen

Stop Abandoning Yourself: Sacred Self-Love, Boundaries, and Healing with Nikki Allen

In this powerful episode of Mind Over Matter, we sit down with author and spiritualist Nikki Allen to talk about the raw, unfiltered journey of choosing yourself — especially when it's the hardest th…

00:16:27  |   Thu 24 Jul 2025
Reversing Autoimmune Disease & Rewriting Generational Health – with Dr. David Bilstrom

Reversing Autoimmune Disease & Rewriting Generational Health – with Dr. David Bilstrom

Can autoimmune diseases be reversed? Is chronic illness really our genetic destiny? In this eye-opening episode of Mind Over Matter, Dr. David Bilstrom, a quadruple board-certified MD and Director of…

00:27:19  |   Tue 22 Jul 2025
Miracles in the Naked Light: Reclaiming Matter as Sacred with Kimberly Braun

Miracles in the Naked Light: Reclaiming Matter as Sacred with Kimberly Braun

What if the very idea of "matter" is what's keeping us from experiencing divine presence? In this profound episode of Mind Over Matter, former monastic nun and TEDx speaker Kimberly Braun shares how …

00:19:49  |   Thu 17 Jul 2025
Breaking the Silence: Addiction, Grief & Radical Ownership with Damian Bloss

Breaking the Silence: Addiction, Grief & Radical Ownership with Damian Bloss

In this powerful episode of Mind Over Matter, we sit down with Damian Bloss—a man who seemed “fine” on the outside while silently battling the weight of unresolved grief and addiction. For over two d…

00:29:00  |   Mon 14 Jul 2025
Shine From Within: Reclaiming Self-Worth with Angie Hawkins

Shine From Within: Reclaiming Self-Worth with Angie Hawkins

In this powerful episode of Mind Over Matter, host Aanya sits down with Angie Hawkins—memoirist, surfer, self-love coach, and fierce boundary-setter—to explore the raw and real journey of rediscoveri…

00:20:19  |   Sun 13 Jul 2025
Redesigning Identity: Jamie Naegele on Choosing Joy Over Convention

Redesigning Identity: Jamie Naegele on Choosing Joy Over Convention

In this episode of Mind Over Matter, Jamie Naegele joins us to discuss how he left behind a successful engineering career to pursue a life of authenticity, joy, and purpose. Jamie unpacks the role of…

00:25:48  |   Thu 10 Jul 2025
From Pain to Power: Kerry Blaser on Feminine Trauma, Enlightenment & Healing

From Pain to Power: Kerry Blaser on Feminine Trauma, Enlightenment & Healing

What if your deepest pain was the key to your awakening? In this profound episode of Mind Over Matter, we sit down with Kerry Blaser—shamanic mother, writer, and author of My Inner Heroine. Kerry tak…

00:27:57  |   Sun 06 Jul 2025
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